Cezara Munteanu

January 27, 2021 In Love Food & Sport By Cezara

Apple Pancakes (Healthy Breakfast Idea)

Hello dears, Glad to see you again on a new recipe on Wednesday! We are still in the period with healthy recipes, so today I suggest you make apple pancakes together, without flour, without sugar and extremely delicious! They are perfect for breakfast or as a snack. Here is the filmed recipe, and below I give you all the details. For a portion you will need: An Apple An egg An egg white A tablespoon of honey / Maple Syrup 125 g of oatmeal A quarter teaspoon of baking powder A cinnamon powder A drop of vanilla essence We take the apple and cut it into cubes. Put it in the pan with a drop of water and a tablespoon of maple syrup. Let it bake until soft. Put in the blender oatmeal, apple, egg, egg white, baking powder, cinnamon and vanilla essence. Mix until you get a paste, then put in the pan to bake (without oil). Put on a plate, serve with honey / jam / yogurt. So simple! If you like this recipe, I invite you to subscribe to my Youtube channel! Good appetite! Dearfully, Cezara...

January 20, 2021 In Love Food & Sport By Cezara

Stuffed Sweet Potatoes (Healthy Recipe)

Hello dear, Glad to see you again for a new Wednesday's Recipe! This week I offer you an extremely delicious and super healthy recipe! A meal full of nutrients and vitamins! Let's make baked sweet potatoes stuffed with all kinds of goodies! Here is the filmed recipe, and below I give you all the details. For two servings we will need: 2 sweet potatoes a lawyer a red onion 200 grams of black beans (canned) 200 grams of corn (canned) A red bell pepper a bunch of parsley the juice of half a lemon salt pepper a teaspoon of granulated garlic a teaspoon of honey a teaspoon of curry a tablespoon of oil First of all, wash the sweet potatoes well. We stab them with a knife from place to place and grease them with a little oil. We put them on a baking sheet and bake with them for 60 minutes at 180 degrees. When the potatoes are only about 20 minutes long, we start chopping the red onion. We put it in the pan to harden, together with the red bell pepper cut into sticks. We add a drop of water and let it cook. Add a teaspoon of honey, salt, pepper, garlic, curry and mix well. Then add the beans and corn and leave for another 2-3 minutes on the fire. Meanwhile, prepare the avocado, crush it with a fork, add salt, pepper and lemon juice. Mix well and you're ready. Remove the potatoes from the oven, cut them in half, fill them...

January 12, 2021 In Love Food & Sport By Cezara

Home Made Granola ( Healthy Breakfast Idea)

Hello dear, I am very happy to see you again for a new Recipe on Wednesday! As you know I started the challenge 21 days without sugar, so I come up with an extremely delicious and healthy Breakfast alternative and most importantly, Sweet! There are countless healthy sweet alternatives, this does not mean that it is not caloric, but it means that our body processes it differently. Today I suggest you make Granola together! I'm convinced that you know what it is and that you've seen those fancy granola bags in supermarkets. I tell you that it is extremely simple to make your granola at home and it is also very advantageous. Here is the link to the recipe, and below I give you all the details. We will need: A cup of oatmeal 3 tablespoons coconut butter 3 tablespoons coconut flakes a drop of vanilla essence 120 ml of maple / honey syrup a handful of nuts All we have to do is put everything in a bowl and mix well. Then put the composition in a pan and bake for 10 minutes at 200 degrees. Remove from the oven, leave to cool and break into pieces. We store them in a casserole and eat them every time we feel like it. I recommend serving it with yogurt or milk. If you like the recipe, I invite you to subscribe to my Youtube channel! Good appetite! Dearfully, Cezara ...

January 6, 2021 In Love Food & Sport By Cezara

3 colors Humus and homemade Pita (Humus with Baked Pepper / Basil / Simple and Pita with only 2 ingredients)

Hello dears, Glad to see you again in the new year at Wednesday's Recipe! As you voted, we will start the year with a recipe for something healthy and salty. Today we will make Humus together. But in order not to seem too easy or boring, we decided to make hummus in 3 colors (with Roasted Pepper, Basil and Simple). In addition, I suggest you serve it with homemade Pita! An appetizer that will look pretentious, but which is very easy to make and on top of that is also healthy. Here is the filmed recipe, and below I give you all the details. For Humus we will need: 400 grams of boiled chickpeas ( canned or you can boil them yourself) 3 teaspoons tahini paste (sesame paste) Fresh basil A Roasted Pepper (Red) Salt Pepper 6 cloves of garlic Granulated garlic 3 tablespoons oil For Pita we need: A cup of flour 3 tablespoons Greek yogurt a pinch of salt a quarter teaspoon of baking powder Making Humus is extremely simple! Put in the blender about 130 grams of chickpeas, 2 cloves of garlic, a teaspoon of tahini paste, salt, pepper and garlic granulated to taste and a tablespoon of oil. Mix everything until you get a creamy and fluffy paste. You can go to the quantities of garlic and tahini, that is, depending on the taste. The variant I presented to you is the one I like. For the hummus with roasted peppers we put exactly the same ingredients as the classic one, only we add...

December 21, 2020 In meniu By Cezara

Snowmen Muffins (Christmas Edition)

Hello dears, Here we have another delicious recipe for the Christmas Edition! Today we make some extremely cute muffins together! Some muffins that look like snowmen! I guarantee everyone will love them! Here is the filmed recipe, and below I give you all the details! For about 16 muffins We will need: 200 g of yogurt 200 ml of oil 300 g of flour 200 g of sugar a pinch of salt 3 eggs a baking powder a vanilla sugar the juice of half a lemon For decoration we need: a white chocolate marshmallows sticks sprinkles It's an extremely simple recipe! All you have to do is put all the ingredients in the bowl and mix them well! After obtaining the composition we put it in the forms of Muffins. Bake for 20-25 minutes at 180 degrees! After removing the muffins from the oven, decorate them to taste. We're trying to make them look like snowmen! I hope you liked today's recipe too! I invite you to subscribe to my Youtube channel! Merry Christmas! Dearfully, ...