Cezara Munteanu

May 27, 2020 In Love Food & Sport By Cezara

Shakshuka (Delicious Breakfast)

Hello my dears. Today I am going to share with you a recipe that I really like. Shakshuka, a traditional Israeli dish. It can be eaten for breakfast or lunch. An ideal food for days spent with loved ones. Here is the recipe filmed and written below: We need: 5 eggs 2 onions Two carrots A red pepper A can of chickpeas 300 ml Tomato sauce 250 grams of cherry tomatoes / normal tomatoes Grated cheese Parsley Salt Pepper Two teaspoons of curry Two teaspoons of paprika (to taste) 100 ml of water Chop the onion, cut the pepper into cubes and the carrot into strips. Heat the oil in the pan. Make sure you have a pan with a lid. Put the chopped onion in the pan and let it harden. After the onion has hardened, add the peppers and carrots to the pan. We put 100 ml of water, cover and let them do their job. Meanwhile, chop the diced tomatoes. Add them to the pan after the carrot and pepper have started to cook (softened). Add the 2 teaspoons of curry and the 2 teaspoons of paprika. Stir, then put the tomato sauce in the pan. Bring to the boil, then add the chickpeas. Let them boil, meanwhile chop the parsley that we will add at the end. When the sauce is ready, add the eggs to the pan. We make a hole in the sauce and put the egg. Then cover with a lid and let them cook for about 3-4 minutes, depending on how soft...

May 20, 2020 In Love Food & Sport By Cezara

Milkshake, Healthy and Delicious, No Sugar Added

You have often seen pictures on my Instagram with a drink that I drink almost every morning after I finish the workout. Milkshake. I just adore him. It is extremely delicious, it tastes like ice cream, who doesn't love ice cream? And most importantly, it does not contain sugar and is ready in exactly 60 seconds! Exist something like this? Yes! Here you have the recipe filmed and explained, and it is written below. You need: Blender Milk (normal or herbal, depending on which you prefer) Ripe bananas (on hot summer days you can also use frozen bananas) Cocoa / Frozen Fruits / Strawberries nuts Optional: Honey For a glass of Cocoa Milkshake you need: A glass of milk Of a banana Two teaspoons of cocoa If you prefer it to be sweeter you can add honey or maple syrup. We put all the ingredients in the blender. Let it mix for 30 seconds. Then pour it into a glass, then add the walnuts, garnish with strawberries and it's ready to enjoy! For another kind of MilkShake we replace the cocoa with Berries / Strawberries / Raspberries. Simple and delicious! It is perfect for busy days when you are in a hurry or after an intense workout. It is nutritious and filling. ...

May 13, 2020 In Love Food & Sport By Cezara

Best Homemade Pizza

Pizza is always a good idea, I think it's even better when you make it with your hand. I really like this recipe because you don't have to wait long for the dough to rise. It should be left to rise for at least 30 minutes, when you are hungry it is ideal not to wait too long for it to grow. For weekend evenings when you want to spend time with friends, or watch a good movie or just want a pizza, I leave here the recipe I use. Here you have the recipe filmed, and it is written below. For the dough we need: 500 grams of Flour 325 milliliters of lukewarm water 3 grams of salt 7 grams of Fresh or Dry Yeast a teaspoon of sugar a teaspoon of olive oil You will also need: Tomato sauce A teaspoon of olive oil Salt pepper Mozzarella And your favorite pizza toppings (we made one with pepperoni and another with tuna) First, we take care of the dough. Put the flour in a bowl, add salt and mix. Then make a hole in the middle of the bowl with flour and add the yeast (if it is fresh yeast, grind it). Then add the sugar over the yeast and mix. Take warm water and pour a little over the yeast to melt. Mix lightly in the center of the bowl where the yeast is, then cover the bowl with a towel and leave for 15 minutes. After 15 minutes, when the yeast has activated, we start mixing the yeast in the center with the flour from the...

April 23, 2020 In Love Food & Sport, meniu By Cezara

Homemade Sushi. Recipe step by step

You will see how easy it is to make sushi, how delicious it is and that you don't have to wait for a special occasion to enjoy it. Here you have the recipe filmed and explained step by step, and below is the written recipe: For 5 servings. We will need: 500 g Rice for sushi 5 pcs NORI sheets (seaweed sheets) 125 ml Rice vinegar 3 tablespoons Sugar (I use coconut sugar, but you can use any kind of sugar you prefere) 1 teaspoon salt 800 ml still water For the filling: 1 Cucumber 1 Carrot 1 Avocado Smoked salmon fillet Cheese cream Of course you can also add your favorite ingredients. Soy sauce Wassabi paste First we deal with rice, this will be the most "difficult part", after we have the rice ready everything will be a game. We wash the rice in 4-5 waters, under a stream of cold water. We then put it in a pan with a thick, non-stick bottom and pour about 800 ml of water on top (for a cup of rice, we put a cup / cup and a quarter of water). Turn on the heat, when the water starts to boil, cover the pot with a lid and leave it on the fire for about 10 minutes. Once the rice is cooked, we put it in a large tray or casserole and, over the hot rice, we put the sugar, the rice vinegar and the salt. Mix well until the sugar and salt melt. Then level the rice with a spatula and leave it to cool. Until the rice cools,...

April 14, 2020 In Beauty of body, mind & soul By Cezara

10 face masks HomeMade

We remain at skin care. Of course, this time also with what we find in our kitchen. Because what is done by our hand is safe, accessible and fun. Today I will share with you some simple and effective recipes for face masks, also from the chapter "Mom was putting on her face what she found in the kitchen." Before that I have to mention some rules that we have to follow when we want to apply a face mask. There are many things we know, but we sometimes forget about, so it's good for someone to remind us. It is important that each mask is chosen according to the type of skin: greasy, normal or dry. The mask is applied only on clean skin. Don't forget to apply it to the neck area as well. For a greater efficiency of the mask, before applying it is good to expose our skin to steam or to apply on the face compresses warms infused with chamomile infusion that we hold for several minutes. After applying the mask on the face, do not forget to put two slices of cucumber or cotton swabs soaked in chamomile on your eyes. The face mask lasts for 20-30 minutes, during which time it is recommended to listen to a relaxing music to create a pleasant environment. The mask is removed with cotton pad soaked in warm water. The whole process is a gentle one, first the mask is softened, then slightly wiped from the face. Afterwards you...