EGGVOCADO (Avocado and Egg toast)

Recipe here:   I love to cook because I love to eat. I really like to cook my own food because I feel that this process is part of the whole ritual of eating. When I go to the restaurant and discover a recipe that I like, then I try to reproduce it at home. I ate this dish for the first time at Frudisiac. (Https://www.facebook.com/frudisiac/) I fell in love with it and then started to include it in my weekly menu, especially since it contains everything that is healthy. Of course, each time you add a personal note to the recipe. I hope you enjoy. You need: an avocado an egg rye bread salad / tomatoes for decoration salt a teaspoon of olive oil Prep Time: 6 Minutes Preparation: Optional: You can toast the bread. Cut the avocado in two halves and with a spoon remove the contents and put it in a bowl. Mash until it becomes like a paste, then add a pinch of salt and a tbs of oil. Mix well. Then spread on a slice or two of bread obtained pasta. Then we prepare the poached egg. Put the boiled water in a small pot, add 3-4 teaspoons of apple cider vinegar (it works with any type of vinegar, but if it is balsamic vinegar it changes the color of the egg, also the amount of vinegar depends on the amount of water). You wait to boil and add the egg. (Before adding the egg mixture to the water to make a whirl, this will help the...

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Spinoa. The healthy journey of the taste buds

My story with Spinoa started four months ago. I met them at one of the many events they attended this year. I have always been interested in products that can help me have a healthier lifestyle and who support it. I am also happy to discover, try and recommend products such as Spinoa. The biggest trust is the experience of people with the product. How was this connection between me and Spinoa created? I think that simply when people have a common interest, that to lead a healthier life, the connection is instantly created. Spinoa’s mission is to cultivate a better world, with spirulina. The way they present their products, the passion they talk about, the fact that they are interested in helping people with a product they trust 100%, all helped them grow in one year, while others in ten . What are Spinoa's products and what's so good about them. The main ingredient is obviously SPIRULINA!   Spirulina handicraft, everyday superfood or how I like to say to her: Green gold. Spirulina has been declared the 21st century superfood due to its easy and sustainable way of growing, and also the many benefits it has for the people. Even NASA uses it for astronauts during space missions. Spirulina is a controversial food on the one hand, because its qualities are extraordinary, but the most important is the source from where it comes from, because if it is not a good source, controlled and tested, you can not trust it. They work with small scale farmers from...

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