Bulgarian Salad

I love this salad and want to share the recipe with you.

I think that when we choose to eat healthier, it should not be boring. People are usually terrified when it comes to eating salad. Well, I want to show you that it can be a wonderful experience that will satisfy your taste buds.

I leave here the filmed recipe, and below you have all the details.


You need:

  • a red pepper
  • 300 g tomatoes
  • 100 g cucumber
  • 1/2 red onion
  • 50 g cheese
  • a bunch of parsley
  • 30 g squid olives
  • salt
  • pepper
  • olive oil
  • balsamic vinegar (optional)



Bake the red pepper. Leave it in the oven for 20-25 minutes at 200 degrees. After 10 minutes in the oven, turn it to the other side.

Once it is baked, we put it in a bowl and cover it, it will be easier to clean.

Meanwhile, cut all the vegetables mentioned above, put them in a bowl. Add the sliced ​​pepper. Now is the right time to season the salad with salt, pepper and oil to taste. Grate the telemeau, put it on top and enjoy it.

Good appetite!

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See you next Wednesday!

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