Colorful quinoa salad (strawberries, blueberries, spinach, avocado) Nourishing and delicious salad!

Hello dears, Glad to see you on a new recipe on YouTube. This week we continue with the series of salads that will change your life. We make a colorful salad, extremely delicious and nutritious with a combination of tastes that I am sure you will love! If we think about salad it doesn't have to be boring or it doesn't have to be tasteless! Don't be afraid to experiment, because we only have one life! And this combination is a bold one, but it's worth a try! I leave here the filmed recipe, and below you have all the details. You'll need: an avocado one cup of boiled quinoa (half a cup of uncooked quinoa) half a cup of strawberries half a cup of blueberries 2 cups spinach 50 g feta cheese (optional, if you want to be vegan / fasting is not necessary to put) 2 celery sticks a handful of nuts   Dressing: juice of 1/2 lemon a teaspoon of honey a tablespoon of balsamic vinegar 2 tablespoons olive oil salt pepper fresh basil   We start with the bed of spinach, we put boiled quinoa on top. Here's how to make quinoa. To a cup of quinoa we put 2 cups of water. Let it boil for 15-20 minutes or for 12-15 minutes (depending on the instructions on the package). It is very important to wash the quinoa in 3-4 waters before boiling otherwise it will be bitter. We cut all the fruits and vegetables and put them over the salad. At the end, sprinkle with the crushed cheese, add...

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Greek Salad

Hello dears, I'm so glad to see you again for a new recipe on Wednesday. This week we are making a recipe with Greek taste, for those days when you dreamed of being on a terrace by the sea, listening to the sound of the waves and enjoying the best Greek salad here is the recipe. In addition, summer is coming and we want to pay a little more attention to what we consume to present ourselves properly on the beach or if you have the opportunity to see the recipe in winter, there is no problem, I am convinced that it will awaken pleasant memories. Also, if you want some shrimp saganaki, you have the recipe here. Below I leave you the filmed recipe for our salad and all the details.   You need: 200 g tomatoes 150 g cucumber 100 feta cheese 30 g acclaimed pitted olives 1/2 red onion 1/2 lemon juice a teaspoon of dried / fresh oregano salt pepper 1 tablespoon olive oil Optionally you can add bell peppers (the original recipe does not contain)   Cut the ingredients mentioned above and place in a bowl. Make the dressing from oregano, olive oil, lemon juice, salt and pepper. Pour over. Crush the feta cheese and mix! It should be therapeutic! Good appetite! I sincerely hope you like the recipe! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel!   ...

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Bulgarian Salad

I love this salad and want to share the recipe with you. I think that when we choose to eat healthier, it should not be boring. People are usually terrified when it comes to eating salad. Well, I want to show you that it can be a wonderful experience that will satisfy your taste buds. I leave here the filmed recipe, and below you have all the details.   You need: a red pepper 300 g tomatoes 100 g cucumber 1/2 red onion 50 g cheese a bunch of parsley 30 g squid olives salt pepper olive oil balsamic vinegar (optional)     Bake the red pepper. Leave it in the oven for 20-25 minutes at 200 degrees. After 10 minutes in the oven, turn it to the other side. Once it is baked, we put it in a bowl and cover it, it will be easier to clean. Meanwhile, cut all the vegetables mentioned above, put them in a bowl. Add the sliced ​​pepper. Now is the right time to season the salad with salt, pepper and oil to taste. Grate the telemeau, put it on top and enjoy it. Good appetite! If you like the recipe, I invite you to subscribe to my Youtube channel! Don't forget to ring the bell! See you next Wednesday! ...

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