Colorful quinoa salad (strawberries, blueberries, spinach, avocado) Nourishing and delicious salad!

Hello dears, Glad to see you on a new recipe on YouTube. This week we continue with the series of salads that will change your life. We make a colorful salad, extremely delicious and nutritious with a combination of tastes that I am sure you will love! If we think about salad it doesn't have to be boring or it doesn't have to be tasteless! Don't be afraid to experiment, because we only have one life! And this combination is a bold one, but it's worth a try! I leave here the filmed recipe, and below you have all the details. You'll need: an avocado one cup of boiled quinoa (half a cup of uncooked quinoa) half a cup of strawberries half a cup of blueberries 2 cups spinach 50 g feta cheese (optional, if you want to be vegan / fasting is not necessary to put) 2 celery sticks a handful of nuts   Dressing: juice of 1/2 lemon a teaspoon of honey a tablespoon of balsamic vinegar 2 tablespoons olive oil salt pepper fresh basil   We start with the bed of spinach, we put boiled quinoa on top. Here's how to make quinoa. To a cup of quinoa we put 2 cups of water. Let it boil for 15-20 minutes or for 12-15 minutes (depending on the instructions on the package). It is very important to wash the quinoa in 3-4 waters before boiling otherwise it will be bitter. We cut all the fruits and vegetables and put them over the salad. At the end, sprinkle with the crushed cheese, add...

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Bulgarian Salad

I love this salad and want to share the recipe with you. I think that when we choose to eat healthier, it should not be boring. People are usually terrified when it comes to eating salad. Well, I want to show you that it can be a wonderful experience that will satisfy your taste buds. I leave here the filmed recipe, and below you have all the details.   You need: a red pepper 300 g tomatoes 100 g cucumber 1/2 red onion 50 g cheese a bunch of parsley 30 g squid olives salt pepper olive oil balsamic vinegar (optional)     Bake the red pepper. Leave it in the oven for 20-25 minutes at 200 degrees. After 10 minutes in the oven, turn it to the other side. Once it is baked, we put it in a bowl and cover it, it will be easier to clean. Meanwhile, cut all the vegetables mentioned above, put them in a bowl. Add the sliced ​​pepper. Now is the right time to season the salad with salt, pepper and oil to taste. Grate the telemeau, put it on top and enjoy it. Good appetite! If you like the recipe, I invite you to subscribe to my Youtube channel! Don't forget to ring the bell! See you next Wednesday! ...

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