Oat Meal/ Porrige ( Delicious Breakfast Idea)

Hello dear ones, I'm glad to see you again at "Wednesday's Recipe". This week I want to have a breakfast together that is extremely dear to me: Porrige . I ate this breakfast almost every day for 5 years, primarily because I love it, it is extremely delicious and secondly because it is prepared quickly (you can make it the night before) and it's super nutritious and keeps you full for a long time. I'm sure you've heard of the benefits of bran, but I'll give you more details in the video.   We will need: A glass of milk (the kind of milk you like, I used almonds) A glass of oat  (depending on what kind of texture you want to get, it's just like semolina or polenta) These two are the basic ingredients, then we start with what we like: Flax seeds Honey Bananas, strawberries (to decorate) A handful of nuts (I used Romanian nuts)   First. we put the milk in a pot on the fire, we add the bran and we mix until they start to swell, we put the flax or chia seeds and we keep mixing. We have to be patient until it starts to boil and swell. Then I'm ready! We put them in a bowl, we put a teaspoon of honey after they have cooled, we decorate with what fruits we want to eat, we put a handful of nuts to make them more filling and that's about it!   Simple and extremely delicious! If you liked the recipe, I invite you to...

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EGGVOCADO (Avocado and Egg toast)

Recipe here:   I love to cook because I love to eat. I really like to cook my own food because I feel that this process is part of the whole ritual of eating. When I go to the restaurant and discover a recipe that I like, then I try to reproduce it at home. I ate this dish for the first time at Frudisiac. (Https://www.facebook.com/frudisiac/) I fell in love with it and then started to include it in my weekly menu, especially since it contains everything that is healthy. Of course, each time you add a personal note to the recipe. I hope you enjoy. You need: an avocado an egg rye bread salad / tomatoes for decoration salt a teaspoon of olive oil Prep Time: 6 Minutes Preparation: Optional: You can toast the bread. Cut the avocado in two halves and with a spoon remove the contents and put it in a bowl. Mash until it becomes like a paste, then add a pinch of salt and a tbs of oil. Mix well. Then spread on a slice or two of bread obtained pasta. Then we prepare the poached egg. Put the boiled water in a small pot, add 3-4 teaspoons of apple cider vinegar (it works with any type of vinegar, but if it is balsamic vinegar it changes the color of the egg, also the amount of vinegar depends on the amount of water). You wait to boil and add the egg. (Before adding the egg mixture to the water to make a whirl, this will help the...

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