January 26, 2022 In Love Food & Sport By Cezara

Vegetarian / Vegan Burger with Quinoa and Black Beans (with Adela Mihai – Actress)

The best vegan burger recipe. Today I am cooking with Adela Mihai, actress, Yoga and Pilates instructor, who shared with us her favorite Burger recipe. I guarantee you that it is absolutely delicious, it is extremely easy to prepare and it is a great option for those who do not want to eat meat, fast, want to include more vegetables in their diet or simply want to try something else. This recipe is a vegan one, full of good ingredients for your body. I guarantee you won't regret it if you try it. We prepared our own burger buns according to the bagel recipe that you can already find on the YouTube channel. I leave here the filmed recipe, and below I leave all the details.   For 4 Burgers we need: a can of black beans a cup of quinoa 1/2 onion 3-4 cloves of garlic half a cup of breadcrumbs a bunch of parsley 3 tablespoons tomato broth / sauce 3 tablespoons olive oil (we put 2 tablespoons in the composition, we use one for frying)   Seasonings: a teaspoon of paprika, a teaspoon of smoked paprika a teaspoon of garlic powder a teaspoon of turmeric 1 teaspoon oregano a teaspoon of red pepper (or less, to taste) salt to taste For assembly we use: Avocado Spinach Tomatoes If you want to make your own buns (2 buns) a cup of flour 3 tablespoons yogurt a teaspoon of baking powder one egg seeds for decoration   First we wash the quinoa and boil it. To a cup of quinoa we put...

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January 20, 2021 In Love Food & Sport By Cezara

Stuffed Sweet Potatoes (Healthy Recipe)

  Hello dear,   Glad to see you again for a new Wednesday's Recipe! This week I offer you an extremely delicious and super healthy recipe! A meal full of nutrients and vitamins! Let's make baked sweet potatoes stuffed with all kinds of goodies!   Here is the filmed recipe, and below I give you all the details.   For two servings we will need: 2 sweet potatoes a lawyer a red onion 200 grams of black beans (canned) 200 grams of corn (canned) A red bell pepper a bunch of parsley the juice of half a lemon salt pepper a teaspoon of granulated garlic a teaspoon of honey a teaspoon of curry a tablespoon of oil First of all, wash the sweet potatoes well. We stab them with a knife from place to place and grease them with a little oil. We put them on a baking sheet and bake with them for 60 minutes at 180 degrees. When the potatoes are only about 20 minutes long, we start chopping the red onion. We put it in the pan to harden, together with the red bell pepper cut into sticks. We add a drop of water and let it cook. Add a teaspoon of honey, salt, pepper, garlic, curry and mix well. Then add the beans and corn and leave for another 2-3 minutes on the fire. Meanwhile, prepare the avocado, crush it with a fork, add salt, pepper and lemon juice. Mix well and you're ready. Remove the potatoes from the oven, cut them in half, fill them...

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